November 27, 202521 min read11 views

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The Fundamentals

Why do small habits make a big difference? It's the compound effect. Improving by 1% every day leads to a 37x improvement by the end of the year.

The Four Laws of Behavior Change

1. Make it Obvious (Cue)

2. Make it Attractive (Craving)

3. Make it Easy (Response)

4. Make it Satisfying (Reward)

Identity-Based Habits

The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.

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sureshkumar selvaraj

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sureshkumar selvaraj is a passionate writer sharing insights and stories on NoteArc.

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